Cheerleaders have the task of keeping the audience engaged, entertained, and to help the athletes stay motivated in the game, even when things are not looking so good for the team. It's a hard job to keep spirits up when it looks like you're losing. The idea behind Encouragement is just that, though.
Read morePrayer/Poetry
The goal of this month's skill is to bring comfort to ourselves or others, to remind ourselves of all the positive things that we have going for us, and sometimes, depending on where you are, to bring together a community and show support for one another.
Read moreRadical Acceptance
Radical acceptance is, in a nutshell, "radically" (all the way) accepting what is reality. This is deceptively simple, but so powerful when implemented. Radically accepting something does not mean you agree with it or think it is justified.
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