This month, the skill I’d like to highlight is a great one to use when you find that you’re engaging in behavior which you would like to change. In DBT it is known as “behavior analysis” or “chain analysis”.
Read morePrayer/Poetry
The goal of this month's skill is to bring comfort to ourselves or others, to remind ourselves of all the positive things that we have going for us, and sometimes, depending on where you are, to bring together a community and show support for one another.
Read moreProgressive Muscle Relaxation
Whether you call it Progressive Muscle Relaxation, Paired Muscle Relaxation, or simply Progressive Relaxation, the technique and goal are the same: to quickly relax your body and therefore relax your mind.
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