The goal of this month's skill is to bring comfort to ourselves or others, to remind ourselves of all the positive things that we have going for us, and sometimes, depending on where you are, to bring together a community and show support for one another.
Read moreMindfulness
This month's Skill of the Month is Mindfulness. It is something that has been around for centuries but in recent years has gained more attention in the Western world. Basically, mindfulness is the opposite of multi-tasking. It is doing one thing at a time, with full attention to that which is being done and doing so without judgement.
Read moreGratitude Journaling
Recognizing an acknowledging what we want more of is a basic tenant of behavioral psychology. This skill allows us to tap into the power of looking for the good in our lives.
Read more