One very important skill in both Cognitive Behavioral Therapy as well as Dialectical Behavioral Therapy is Build Positive Experience. Try to do at least one thing every day to make yourself feel competent and in control.
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The thing I love most about affirmations is that they're about the easiest tool to use. If you can listen, you can do them--no practice required!
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This month's Skill of the Month is Mindfulness. It is something that has been around for centuries but in recent years has gained more attention in the Western world. Basically, mindfulness is the opposite of multi-tasking. It is doing one thing at a time, with full attention to that which is being done and doing so without judgement.
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