Often in psychological circles the phrase “having healthy boundaries” comes up in reference to clients interacting with others, be it family members, friends, or the wider public. I have noticed that many times, clients don’t really understand what that means. We know what the words mean, obviously, but how do we actually have healthy boundaries?
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This month, I urge you to try the skill of “Self Soothe”. It is both a distress tolerance skill as well as a general stress relieving skill and an important part of your daily routine--not just something you do on special occasions.
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