As the holiday continues in full swing, its so easy to get involved in doing for others (shopping, wrapping, cooking, cleaning, baking, etc.) It is very easy to forget to take care of one's self.
Read moreDogs for the win!
The benefits of dog ownership or pet ownership are overwhelming. Here are just a few of the numerous reasons why having a pet is good for you.
Read moreAbout Anxiety
There is no doubt, from my perspective, that anxiety is a huge problem for a great number of people. I'm seeing it in my office more now than ever before, even in very young children. It feels like its getting more prevalent although I only have anectdotal evidence to support that claim. What is important to note, however, is that there are very effective ways of managing it.
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